Executive Coaching

Executive Coaching

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Acceptance as a Path to Change: Lessons from Running and Executive Coaching

Acceptance is often a first step towards change.  If you are not accepting what is, you can’t work on changing it. It may be accepting a situation, or accepting something about yourself and your own behaviour. I’ve had a lesson in acceptance myself recently. I had always been a runner, I ran to destress, to […]

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Communication

How Executive Coaching Transforms Leadership Communication

I’m often asked, “How does communications coaching work?” It’s a great question, and the answer can vary depending on the coach. For me, it’s not about quick fixes or one-size-fits-all solutions—it’s a journey of self-discovery, growth, and tangible results. My Approach: A Process, Not a Quick Fix As a communications coach, I focus on helping

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