My thinking partner – Mary Puentespina – Special Needs Facilitator, The Nesbitt Centre, Hong Kong
"If it hadn’t been for Carole’s coaching, I would have probably quit the role I had just been promoted to. I was doubting my abilities, and questioning whether I really deserved it. I loved having Carole as ‘my thinking partner’. I never felt judged and she helped me become more aware of negative internal conversations. I learned practical tools that helped me become more effective in my role and in life as a whole. It was great to get out of the office to do walk and talk sessions at the Hong Kong Harbour front! The space to move helped me think, breathe and be true to myself. Overall, I gained a huge amount of confidence. I stopped doubting myself and learned to accept what I couldn’t change. Importantly, I also learned self-compassion, which I believe literally saved me in terms of my health and well-being. It also paved the way for countless opportunities of personal and professional growth."